Welcome!

Welcome to WellMom, a health and wellness company that provides personal training (in-person or distance-based), in-home yoga, and nutrition coaching for moms and moms-to-be!  If you’re expecting or recently had a baby, you might know of the many rewards you can expect with regular exercise:

• Improvement in abdominal muscle tone and posture
• Heightened energy levels
• Decreased likelihood of low-back, leg, and pelvic discomfort
• Less unnecessary fat gain during pregnancy; swifter fat loss after pregnancy
• Reduced likelihood of needing medical interventions during labor
• Shorter and less exhausting labor
• Better functioning and faster growing placenta (more nutrients to baby)
• Improvement in ability of the baby to deal with the stress of contractions
• Reduction in stress
• Reduced likelihood of postpartum depression

If you’re past the postpartum period, exercise remains a key tool for controlling stress, staying fit, and providing the energy you need as a busy mom.

It can be hard to get to the gym to reap these rewards.  Make your life a little easier by letting WellMom come to you, in your home or office.

I would love the opportunity to work with you both during and after your pregnancy.  Contact WellMom for your FREE initial consultation!